When you’re jumping, you’re exercising, but it doesn’t feel like it because you’re having fun. According to NASA, ten minutes of jumping is a better cardiovascular workout than 30 minutes of running. Physical activity is good for more than just maintaining a healthy weight. Exercise strengthens your heart, prevents blocked arteries, strengthens your lungs, reduces blood sugar levels, strengthens bones, can help prevent cancer, regulates blood pressure, improves your energy levels, and enhances emotional well-being.